SIX WEEK COURSE
Location: Virtual via Zoom, Mondays, 5:00 PM–7:00 PM Pacific Time
DATES:
- July 20, 2026
- July 27, 2026
- August 3, 2026
- August 10, 2026
- August 17, 2026
- August 24, 2026
Cost: $600 total ($50 per instructional hour)
Copay amount per session for current patients
Attendance: Due to the cumulative nature of the course, participants are strongly encouraged to attend all live sessions. If a session is missed, participants are expected to watch the recording and complete any assignments prior to the following session. It is not recommended to miss more than three live sessions.
Your voice is one of the most powerful tools you have for creating change, in your relationships, your work, and your life.
Yet most of us were never taught how to communicate when emotions are high, boundaries are being tested, or the stakes feel significant.
In this experiential workshop, you’ll learn practical tools to communicate with greater clarity, confidence, and connection. You’ll explore not only what to say, but how your nervous system, emotional state, attachment patterns, and listening habits influence every conversation you have.
Topics include:
- Nonviolent Communication
- Active & Reflective Listening
- Assertive Communication
- Navigating Difficult Conversations
- Mindfulness & Nervous System Awareness
- Boundaries, Requests, and Repair
Reflection Questions:
- How confident are you in your ability to express yourself clearly and authentically?
- Do you find yourself shutting down, becoming reactive, or avoiding difficult conversations?
- Can you communicate effectively when emotions are high?
- How do power dynamics influence your voice?
- What communication patterns keep showing up in your relationships?
- Are you listening to understand or listening to respond?
- What might become possible if you could communicate with greater confidence, clarity, and impact?