Mental Mastery – Sovereignty Series
Location: Zoom
Dates: TBA 2026
Cost: copay/ coinsurance amount for each week of workshop
**For non patients the rate for this workshop is: $400/ $50 per hour**
Topics covered in this course:
- Identify your unproductive and harmful mental patterns
- Understanding the nature of your negative self-talk and the impact
- Understanding black and white thinking and the impact
- Understand the relationship between the mind, emotions, and the body
- Understanding how the normal and atypical mind works
- Brief exploration of how the mind works and physiology
- Learn the tenants of good mental hygiene
- Tools to silence your mind
- CBT tools for cognitive restructuring
- Tools to change the conversation in your mind
- Tools to disrupt the mental patterns that keep you stuck
- Tools for mental productivity and organization
Pausing Upcoming Courses
I’ve decided to take a creative pause from facilitating live continuing education courses for the rest of 2025. This pause is in service of a larger creative expansion, as I’m currently developing self-paced online versions of these offerings to increase accessibility and flexibility for all learners. I’m also devoting focused time to completing a book that I’ve been deeply called to write.
I look forward to resuming facilitation of these workshops in a new online format in 2026, with fresh material, expanded insight, and renewed clarity of purpose. Thank you for your ongoing support and patience during this exciting season of creation.