Nervous System Mastery and Emotional Mastery – UPDATED CONTENT!
FOUR WEEK COURSE
Weeks 1&2: Nervous System Mastery
Weeks 3&4: Emotional Mastery
Location: Virtual Zoom
Dates: TBA 2026
Cost: $400 ($50 per hour), copay amount each session for current patients
Payment Options: Venmo: @sellis0678, Paypal: @drstacyellis
Nervous System Mastery:
- Learn why is it important to maintain a healthy nervous system
- Learn what are the different types of dissociation
- Learn how are stress and trauma similar and different in the nervous system
- Learn approachable tools to maintain a healthy nervous system
- Learn how do we calm the nervous system after an agitating event
- Learn how the nervous system interactions with our emotions
- Learn how to support those with Neurodiversity
Emotional Mastery:
- Broaden your emotional vocabulary
- Have a better understanding of emotions and the value they can add to life
- Understand our negative core beliefs about emotions based on our unique programming
- Be able to identify what you are feeling in real time
- Learn tools to productively express emotions
- Learn evidence based tools to work with your emotions
- Emotional regulation tools
- Embodiment tools to make the mind/body connection with emotional states
- Understand the relationship between emotions, the mind, and the body
- Learn ways to better experience empathy for other’s emotions
- Learn to hold presence for other’s emotions
Pausing Upcoming Courses
I’ve decided to take a creative pause from facilitating live continuing education courses for the rest of 2025. This pause is in service of a larger creative expansion, as I’m currently developing self-paced online versions of these offerings to increase accessibility and flexibility for all learners. I’m also devoting focused time to completing a book that I’ve been deeply called to write.
I look forward to resuming facilitation of these workshops in a new online format in 2026, with fresh material, expanded insight, and renewed clarity of purpose. Thank you for your ongoing support and patience during this exciting season of creation.