FOUR WEEK COURSE
Weeks 1&2: Nervous System Mastery
Weeks 3&4: Emotional Mastery
Location: Virtual via Zoom, Wednesdays, 5:00 PM–7:00 PM Pacific Time
Dates:
- June 10, 2026
- June 17, 2026
- June 24, 2026
- July 1, 2026
Cost: $400 total ($50 per instructional hour)
Copay amount per session for current patients
Attendance: Due to the cumulative nature of the course, participants are strongly encouraged to attend all live sessions. If a session is missed, participants are expected to watch the recording and complete any assignments prior to the following session. It is not recommended to miss more than two live sessions.
Nervous System Mastery:
- Learn why is it important to maintain a healthy nervous system
- Learn what are the different types of dissociation
- Learn how are stress and trauma similar and different in the nervous system
- Learn approachable tools to maintain a healthy nervous system
- Learn how do we calm the nervous system after an agitating event
- Learn how the nervous system interactions with our emotions
- Learn how to support those with Neurodiversity
Emotional Mastery:
- Broaden your emotional vocabulary
- Have a better understanding of emotions and the value they can add to life
- Understand our negative core beliefs about emotions based on our unique programming
- Be able to identify what you are feeling in real time
- Learn tools to productively express emotions
- Learn evidence based tools to work with your emotions
- Emotional regulation tools
- Embodiment tools to make the mind/body connection with emotional states
- Understand the relationship between emotions, the mind, and the body
- Learn ways to better experience empathy for other’s emotions
- Learn to hold presence for other’s emotions